Category Archives: Health

Health

Ayurveda Ways to Lose Weight

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A society that constantly overwhelms us using the next best diet, it can be difficult to remain focused and know what’s actually beneficial and effective for healthy weight loss.

Stress is probably the most significant results of weight gain in our society, which means that final thing we need is to panic about that!

Is there a way to lose weight and keep it off-without losing your sanity and jumping from diet to diet, only to relapse and then start the cycle again? There is-and it has proven to road-tested for the last 5,000 years.

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Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga. It seeks to avoid disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, time of day.

Here are 5 Ayurveda ideas that can naturally and gently guide you toward holistic and holistic and healthy weight loss, without using the chemicals, processed food, or extreme diets.

Drink a large glass of warm water with organic lemon first thing in the morning. This boosts the entire digestive system and gives you a fresh start to your day.

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Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45 to 60 minutes is ideal, but even 30 will do. Find an activity you can do for your entire life, or at least for the foreseeable future.

Find five to 10-or more-minutes of peace and relaxation early morning. Mind/body practices like yoga and meditation, elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, helping us be better decision-makers as our day proceeds.

Eat three meals each day, with no snacking. Food is a fast-burning fuel, and when the body receives a continuous fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7:30 and 9:00 am., your largest meal, between 11:00 am and 2:00 pm. Have dinner, your smallest meal, between 5:30 pm and 8:00 pm, when your digestion is weakest.

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Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the quality American diet, may cause fast weight gain. Foods that are bitter, which can include leafy greens; pungent, which can include spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.

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These simple steps can acquire profound effects on your life. However, it’s essential fulfill yourself where you are, in order to maintain sanity and not create more stress. Decide if this plan is something you will most likely take on full throttle, or if merely a piece or two could be incorporated into your routine at the present. It’s okay to begin with small steps. Slowly but surely, the wisdom of Ayurveda can help lead you toward stress-free, healthy weight loss.

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Health

The Dangers of Anabolic Steroids

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Anabolic steroids, or ‘roids’ have a number of different names in which they are commonly known. Although even with a variant list of terminology, the dangerous effects are mainly consistent and quite unsettling. Generally known for use in methods of weight lifting, body building and other muscle growth techniques, anabolic steroids ironically have a bad health history that follows such a health-induced list of sporting events and body sculptors.

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Weight lifters and body builders alike can spend years creating their perfect visual body, competing, eating healthily and exercising in a smart manner. Although, in weightlifting, body building and even outside these sports, there are those who choose to risk their body’s strength and health by using anabolic steroids to enhance their visual appearance.

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This testosterone mimicking drug enhances growth of cellular tissue in muscles. While also enhancing this tissue, the increase in testosterone building effects, also adjusting the vocal chords and growing more hair. Initially tested in the late nineteenth century, the drug was also proven to be dangerous even in its early developments.

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The steroid also had proven to produce additional bone marrow and red blood cells, adjusted bone structures as well as increases appetite by what is documented to be three times the amount of an average appetite. With this abnormal and unnatural growth, comes a series of unhealthy and unsafe risks and side effects. This side effects include, but are not limited to:

* Violence and/or aggressive personalities
* Mania and/or psychosis promoting more possibility of attempt for suicide
* Mental disorders
* Mood alterations (especially in withdrawal and variant dosages)
* Dependence leading to drug abuse
* Increase in levels of cholesterol
* High blood pressure
* Baldness
* Infertility
* Heart disease
* Liver damage
* Hypertension
* Reduced sexual function

These are only a few of the lengthy list of side effects anabolic steroids include. And it has never been clear as to why an individual practicing to create the appearance of a healthy body uses a harmful drug to obtain that effect. Although, millions of individuals in the United States are abusing steroids today. A few short years ago, it was reported that close to three million individuals were currently abusing anabolic steroids in the United States alone.

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Approximately seventy percent of those individuals were competing or wished to compete in body building/sculpting and weight lifting competitions. The remaining percentage included teenagers, college students, etc. If you or anyone you know are choosing to use steroids to enhance their body’s appearance, they should be reminded of the harmful and dangerous effects that come with those enhancements. Contacting a drug and alcohol rehabilitation center, or a residential treatment center, is often a good way in which to get answers regarding help for yourself or your loved one.

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